https://www.cojofitness.com/blog daily 0.75 2019-02-20 https://www.cojofitness.com/blog/proteinsnack monthly 0.5 2019-02-19 https://www.cojofitness.com/blog/2019/2/6/why-i-decided-to-get-plastic-surgery monthly 0.5 2019-02-07 https://static1.squarespace.com/static/5c2cff4df407b4e206cfda12/t/5c5c5036a4222f08b4a28b8d/1549553764656/before-after-brachioplasty Home 3-week post-op versus the day before surgery https://static1.squarespace.com/static/5c2cff4df407b4e206cfda12/t/5c5c510be79c70a8540373eb/1549553946350/before-after-brachoplasty Home https://www.cojofitness.com/blog/workoutwednesdaycircuit monthly 0.5 2019-02-20 https://static1.squarespace.com/static/5c2cff4df407b4e206cfda12/t/5c6d9b8f7817f795cefd07c6/1550687124346/Wednesday+Workout+%281%29.png Home - Workout Wednesday: Bodyweight Bootcamp Circuit Edition https://www.cojofitness.com/blog/courage monthly 0.5 2019-01-19 https://www.cojofitness.com/blog/2019/2/7/stop-using-weight-loss-as-a-barometer-for-happiness monthly 0.5 2019-02-19 https://static1.squarespace.com/static/5c2cff4df407b4e206cfda12/t/5c5c80b0ec212d4fd49a2f82/1549566137029/AfterlightImage+%283%29.JPG Home - Stop using weight loss as a barometer for happiness https://static1.squarespace.com/static/5c2cff4df407b4e206cfda12/t/5c5c80037817f77aa32f499f/1549565987067/AfterlightImage+%284%29.JPG Home - Stop using weight loss as a barometer for happiness Pretty happy here, even at 276 pounds! https://static1.squarespace.com/static/5c2cff4df407b4e206cfda12/t/5c5c8058e5e5f02e133c062b/1549566046428/AfterlightImage+%282%29.JPG Home - Stop using weight loss as a barometer for happiness Still happy here but definitely starting to come into my own! https://www.cojofitness.com/blog/category/fitness monthly 0.5 https://www.cojofitness.com/blog/category/Wellness monthly 0.5 https://www.cojofitness.com/blog/category/Food+%26+Drink monthly 0.5 https://www.cojofitness.com/blog/tag/Vegetarian monthly 0.5 https://www.cojofitness.com/blog/tag/weight+loss monthly 0.5 https://www.cojofitness.com/blog/tag/Snack monthly 0.5 https://www.cojofitness.com/blog/tag/recovery monthly 0.5 https://www.cojofitness.com/blog/tag/Food+%26+Drink monthly 0.5 https://www.cojofitness.com/blog/tag/Protein monthly 0.5 https://www.cojofitness.com/blog/tag/bootcamp monthly 0.5 https://www.cojofitness.com/blog/tag/workout monthly 0.5 https://www.cojofitness.com/blog/tag/fitness monthly 0.5 https://www.cojofitness.com/blog/tag/plastic+surgery monthly 0.5 https://www.cojofitness.com/blog/tag/self+confidence monthly 0.5 https://www.cojofitness.com/blog/tag/Healthy monthly 0.5 https://www.cojofitness.com/blog/tag/Food monthly 0.5 https://www.cojofitness.com/home daily 1.0 2019-02-07 https://static1.squarespace.com/static/5c2cff4df407b4e206cfda12/t/5c48cb46f950b772a64c2297/1548274559257/toast-eggs-for-breakfast_4460x4460.jpg Home - Health Coaching Doesn’t it seem like everyone is trying the latest diet craze these days? Whole30, Paleo, Keto, you name it, someone you know has tried it. My health coaching focuses on education and support on what works for you and your family. It’s not about promoting a specific diet or giving you a strict meal plan. It’s about helping you eat to fuel your life. https://static1.squarespace.com/static/5c2cff4df407b4e206cfda12/t/5c3fa8eef950b77e68a0266a/1547675901145/IMG_6122.jpg Home - Hi, I’m Colby! In 2017, I adopted the mantra of “do more of what makes my heart happy.” This mindset caused a seismic shift in my life that led me to quitting my job in marketing, losing more than 180 pounds. I’m a certified health coach and a NASM-certified personal trainer. I believe that wellness is a journey and the only one that can define success is YOU. I’m grateful for the people that have been in my corner and I’d love to be part of your journey - whether you’re just starting out or well on your way. When I’m not hitting the streets, in the boxing ring or on a plane, you can find me snuggled up with my husband and dog in NYC. Check out my blog for more info on my personal journey. I hope it inspires you to find balance in your life and help you live your healthiest life. Feel free to leave a comment, book a session or follow me on social media! https://static1.squarespace.com/static/5c2cff4df407b4e206cfda12/t/5c3e4fa8c2241b2d3e3fa2b6/1547934748093/woman-lifting-fitness-ball_4460x4460.jpg Home - Personal Training I work with clients in their homes and at WRKNYC to help them meet their fitness goals. My philosophy is on training with empathy and understanding where you are, where you want to be and how we get you there. https://www.cojofitness.com/about daily 0.75 2019-01-19 https://static1.squarespace.com/static/5c2cff4df407b4e206cfda12/t/5c43a3c742bfc13b9f75e90d/1547936720911/49947838_227141551498916_2656668212967505920_n.jpg About https://www.cojofitness.com/personal-training daily 0.75 2019-01-23 https://static1.squarespace.com/static/5c2cff4df407b4e206cfda12/t/5c48c3cb352f534aa63d9e91/1548272605895/woman-workout-jumping_4460x4460.jpg Personal Training - Personal Training Whatever your goal is, let’s smash it together! Private NYC training is available in-home or at WRKNYC, located in midtown. Once your goals are set, I will design a personal program for you - no cookie cutter or copy and past workouts here! https://www.cojofitness.com/health-coaching daily 0.75 2019-01-23 https://static1.squarespace.com/static/5c2cff4df407b4e206cfda12/t/5c48c95c42bfc14525287ac8/1548274041682/banana-berry-bowl_4460x4460.jpg Health Coaching - Health Coaching As a Certified Health Coach, I provide a wide range of services to help individuals and families achieve their wellness goals. My services include group workshops and education sessions as well as individual consultations. Through coaching, I will teach you simple steps to help you take charge of your health. Each program focuses on the following pillars: How we live How we move How we think How we eat https://www.cojofitness.com/book-now daily 0.75 2019-01-23