Workout Wednesday: Bodyweight Bootcamp Circuit Edition
This is a great, no equipment workout that you can do at the gym or your living room!
Read MoreStop using weight loss as a barometer for happiness
Weight loss is a goal for many people. But don’t be fooled into thinking a number on the scale or a dress size will make you happy.
Read MorePlastic surgery after weight loss is a very personal choice. Do your homework, ask questions and make sure it’s the right decision for you. This is why I decided to get plastic surgery.
Read MoreHave the courage to take risks and become who you are meant to be.
Read MoreHealthy, protein-packed snack idea. Great for pre- or post-workout fuel
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